Eleanor Dunstan is a Physiotherapist working closely with patients with spinal problems and helps patients in post spinal surgery rehabilitation. In this interview Eleanor talks to us about why pain or hurt that patients feel while trying to stretch or use their body post operatively/post injury does not necessarily mean that it is causing damage to their body. Watch this video to know more. Further from here you can watch our practical videos on demonstration of various exercises that can be done to build muscle core and gradually help build in the immediate and early post-operative periods. The exercises are all being demonstrated by a post-operative patient under Ellie’s guidance.