The videos in this package extensively cover means of rebuilding self-confidence after a surgical procedure. Our consultant physiotherapist teaches a range of techniques designed to rebuild muscle strength and confidence in engaging in everyday activities, of which sexual health constitutes a major part. The use of sexual aids and how these can help sexual performance are discussed in an engaging manner. There are a number of simple ways of making sexual life post-surgery happy, healthy and exciting which are easy and non-stressful to learn. Watch these videos to learn more.
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Authors
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Why is sex important (9:13)
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Advice for partners in post operative/recovery period (3:59)
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Hurt doesn’t mean harm (Pain doesn’t always mean harm to your body post injury/surgery) (2:10)
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Post surgery myths- passive partners? (2:27)
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Post operation myths, questions and time frame of recovery (3:58)
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Returning to sexual activity after spinal surgery - a surgeons perspective (11:51)
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Exercises for post spinal surgery patients 5 minute warm up (7:48)
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Beginner rehabilitation exercises for post spinal surgery patients (12:19)
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Mid-level post surgery rehab exercise (11:57)
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Late stage post surgery rehab exercises (10:48)
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Exercises for post surgery spinal patients - cool down (7:03)
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Body confidence and positioning of scars (8:00)
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Sensate focus - a treatment protocol for couple (7:34)
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Use of sexual aids (17:06)
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Positional aids and advise for relieving pain (8:16)
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Disability and sexual dysfunction (16:33)
